Saturday, June 19, 2010

Stick's Quest for Fitness: End Month 11

07/20/09 = 243 lbs(start) 30.8 BMI
08/20/09 = 235 lbs. (-8) 29.8 BMI
09/20/09 = 231 lbs. (-4) 29.3
10/20/09 = 223 lbs. (-8) 28.2
11/20/09 = 222 lbs. (-1) 28.1
12/20/09 = 222 lbs. (-0) 28.1
01/20/10 = 222 lbs. (-0) 28.1 BMI, 20.3% Body Fat
02/20/10 = 222 lbs. (-0) 28.1 BMI, 20.6% BF
03/20/10 = 223 lbs. (+1) 28.3 BMI, 21.0% BF
04/21/10 = 223 lbs. (-0) 28.3 BMI, 20.2% BF
05/20/10 = 220 lbs. (-3) 27.8 BMI, 20.2% BF
06/19/10 = 214 lbs. (-6) 27.2 BMI, 19.7% BF

A day early due to upcoming Father's Day festivities and prepping for Vegas.

Yay! Another 6 pounds!! It wasn't easy either. I went camping last weekend and gained some weight. On 6/14, I weighed 220. So somehow I lost 6 lbs. in 5 days. (Yes, I triple-check all my stats every time.) I was even fighting a painful back. I kept going to the gym and drinking my killer smoothies while staying away from eating too much or too late.

I conquered my back problems by getting a cheap inversion table that lets me hang upside down by my ankles and decompresses my spine. It really works and works instantly. I recommend it to anyone who has chronic back pain. I'll make a dedicated post to the subject soon.

Now the only thing I have to worry about is gaining weight in Vegas. I'll be there for 7 days and I'm damned sure I'm not gonna be eating salads and smoothies. It's gonna be all buffets and bars. No gym either, as far as I know. We'll see if I'll have the time or energy to jog stairs. LOL. So right now, I'll predict I'll gain 6 pounds on the Las Vegas trip. But I'm pretty confident that I can lose it before next month's fitness post.

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