Thursday, May 20, 2010

Stick's Quest for Fitness: End Month 10

07/20/09 = 243 lbs(start) 30.8 BMI
08/20/09 = 235 lbs. (-8) 29.8 BMI
09/20/09 = 231 lbs. (-4) 29.3
10/20/09 = 223 lbs. (-8) 28.2
11/20/09 = 222 lbs. (-1) 28.1
12/20/09 = 222 lbs. (-0) 28.1
01/20/10 = 222 lbs. (-0) 28.1 BMI, 20.3% Body Fat
02/20/10 = 222 lbs. (-0) 28.1 BMI, 20.6% BF
03/20/10 = 223 lbs. (+1) 28.3 BMI, 21.0% BF
04/21/10 = 223 lbs. (-0) 28.3 BMI, 20.2% BF
05/20/10 = 220 lbs. (-3) 27.8 BMI, 20.2% BF

YAY! After 6 months of hovering between 222 & 223 pounds, I finally lost some noticeable weight. I did get down to 218, but we went barhopping (and food eating) in Folsom the next day. So I know what I'm capable of. The only thing I can think of that I've changed this month is eating less in the evening. Have a big lunch and cool it around dinner time. Although I think I may have been retaining more water than usual and this month I seemed to sweat more while working out immediately after tanning sessions. But I think that is OK since I'm pretty sure belly fat is mostly water. I think. :)

Knowing what I know now, I think I can lose another 3-5 pounds this month. It would be nice to hit Vegas at 215 & tanned up. I've been hitting the treadmill and it should help when I walk the strip. The good stuff can be spread out and it's also pretty hot in Las Vegas in late June. Still can't wait!

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