Wednesday, April 21, 2010

Stick's Quest for Fitness: End Month 9

07/20/09 = 243 lbs(start) 30.8 BMI
08/20/09 = 235 lbs. (-8) 29.8 BMI
09/20/09 = 231 lbs. (-4) 29.3
10/20/09 = 223 lbs. (-8) 28.2
11/20/09 = 222 lbs. (-1) 28.1
12/20/09 = 222 lbs. (-0) 28.1
01/20/10 = 222 lbs. (-0) 28.1 BMI, 20.3% Body Fat
02/20/10 = 222 lbs. (-0) 28.1 BMI, 20.6% BF
03/20/10 = 223 lbs. (+1) 28.3 BMI, 21.0% BF
04/21/10 = 223 lbs. (-0) 28.3 BMI, 20.2% BF

No weight loss, but I see decent sized body fat percentage loss. I took 3 consecutive readings and 20.2% looks correct. I have noticed my arms are looking more defined and I my old 36" waist pants fit again. Woo hoo!! I'm booked for Vegas in June, so I should be in good shape for the walking in the heat that will be needed.

Still not as disciplined as I would like to be in regards to my eating, but I don't think I'm that far off. Just a few tweaks needed. 199 lbs. is still the goal.

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