Saturday, March 20, 2010

Stick's Quest for Fitness: End Month 8

07/20/09 = 243 lbs(start) 30.8 BMI
08/20/09 = 235 lbs. (-8) 29.8 BMI
09/20/09 = 231 lbs. (-4) 29.3
10/20/09 = 223 lbs. (-8) 28.2
11/20/09 = 222 lbs. (-1) 28.1
12/20/09 = 222 lbs. (-0) 28.1
01/20/10 = 222 lbs. (-0) 28.1 BMI, 20.3% Body Fat
02/20/10 = 222 lbs. (-0) 28.1 BMI, 20.6% BF
03/20/10 = 223 lbs. (+1) 28.3 BMI, 21.0% BF

Not surprised by the slight gains. Just got back from Reno where I ate like a pig and drank like a fish for 3 days. The coming month should be better. I'd like to start mixing up my workouts more. Maybe get out on the bike and also go for some jogs. Still lovin' the gym, though. I can still feel my fitness progressing.

Gotta buckle down on the eating. I think I've been slipping up at home just enough to keep from losing. Hello salads! Kinda tough when the family keeps the cookies and crap around. Maybe I'll try to lay some lumber in that department.

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